Energy work and energy healing are synonymous; they mean the same thing. You may hear terms like chakra rebalancing, aura cleanse, energy exchanges, mindset shift, grid alignment, and chain breaking, all of which I incorporate into my sessions. For example, I work with chakra alignments, aura cleansing and rebalancing, generational work (or chain breaking), mindset work, and releasing energy blocks. A common question I receive is: What does an energy session look like, and what do I actually do? Think of it like a meaningful, healing conversation, but with much more than just venting. Instead of fueling negative emotions, our conversation brings insight, awareness, motivation, and healing.